Top 10 Natural Wellness Products to Try

In today's fast-paced world, achieving balance and wellness can often seem overwhelming. Fortunately, using natural wellness products can transform your path to a healthier lifestyle. Having explored various holistic options, I am excited to share ten natural wellness products that can make a positive impact on your life today!

1. Essential Oils

Essential oils have become a cornerstone of natural wellness. These concentrated plant extracts can be used in various ways including aromatherapy, massage, and skincare. For example, studies show that lavender oil can reduce anxiety by up to 30%, while peppermint oil has been known to enhance focus and energy levels.

A collection of essential oils for natural wellness

These oils smell wonderful and have numerous health benefits. Incorporating them into your daily routine can lift your mood and foster relaxation.

2. Herbal Teas

Herbal teas are an excellent way to support your wellness journey. With options like chamomile for sleep and ginger for digestion, you can find a tea for nearly every need. Drinking herbal tea can be a comforting ritual that helps you unwind.

A warm cup of herbal tea for relaxation

For instance, a study found that chamomile tea can improve sleep quality by 80%. Making it a habit to brew a cup in the evening can signal to your body that it's time to relax and indulge in a moment just for you.

3. Natural Supplements

Natural supplements like probiotics, omega-3 fatty acids, and vitamin D are vital for maintaining good health. Probiotics can enhance gut health, potentially improving digestion by up to 50%. Omega-3 fatty acids play a crucial role in heart health, with studies showing they can lower the risk of heart disease by about 30%.

When selecting supplements, always choose high-quality options from trusted brands. It's also wise to discuss any new supplements with your healthcare provider.

4. Organic Skincare Products

Your skin is your largest organ, so it's crucial to be mindful of what you put on it. Organic skincare products, which are free from harmful chemicals, often contain nourishing ingredients like aloe vera and vitamin E that can improve your skin's texture.

Since I switched to organic skincare that GNW produce, I've noticed a substantial improvement in my skin's clarity, making me feel confident and healthy.

5. Natural Cleaning Products

Many conventional cleaning products contain harsh chemicals that may negatively affect your health. Choosing natural cleaning products can help create a safer, healthier space at home. Studies indicate that a cleaner home environment can reduce the risk of respiratory issues by over 25%.

I have switched to using simple ingredients like vinegar, baking soda, lemon and essential oils. They effectively clean my home without the toxic side effects while also being kinder to the environment. This is very important to me since I have two beagles, they use their nose a lot!

6. Raw Honey

Raw honey is not only a delicious natural sweetener but also a powerhouse packed with antioxidants. Research shows that raw honey can soothe sore throats by almost 60% and boosts the immune system considerably.

Incorporating raw honey into my diet has been delightful. I add it to herbal teas or drizzle it over yogurt for a sweet treat while enjoying its health benefits.

I get my honey from the local farmer's market. If you require honey for allergies, you will need someone with bees no more than 60 miles from you. That way the honey that may help you with allergies will have the pollen that is most local to you.

7. Adaptogenic Herbs

Adaptogens are natural substances that help the body manage stress and promote balance. Notable adaptogens include ashwagandha, which can reduce cortisol levels by up to 25%, and rhodiola, known to enhance mental performance.

I regularly blend adaptogenic herbs into my smoothies and teas and GNW creates Tinctures. Since incorporating them into my lifestyle, I've noticed a remarkable reduction in stress and an increase in energy. Ashwagandha is one of Gathered Natural Wellness's biggest sellers because of its popularity.

I grow a lot of my herbs and dry them for infusions into Tinctures, Salves, Balms and Teas.

8. Natural Candles

Creating a calming atmosphere at home can significantly enhance your wellness routine. Natural candles made from soy or beeswax, infused with essential oils, can help purify the air. Research indicates that burning these types of candles produces 90% less soot than conventional paraffin candles.

Lighting a natural candle in the evening has become one of my favorite rituals. The cozy glow and delightful scents create a peaceful environment for self-care.

9. Crystal Healing

Crystals have been valued for centuries for their unique healing properties. Each type of crystal is thought to possess distinct energies that promote healing, balance, and positivity. For example, amethyst can reduce anxiety by promoting relaxation, while rose quartz is believed to open the heart to love.

I keep a few crystals in my home and often use them during meditation. They serve as lovely reminders of my intentions and personal growth.

I use a cluster of amethyst that is in my office that is believed to help with computer generated waves (electro-magnetic frequencies or EMFs) by promoting calmness and reducing stress.

10. Natural Bath Products

Taking a bath is one of the best ways to unwind and practice self-care. Natural bath products like bath salts, oils, and bubble baths can elevate your bathing experience. Look for options made from simple, natural ingredients designed to nourish your skin and promote relaxation.

After a long day, soaking in a warm bath with natural bath salts is my go-to. It's an effective way to melt away stress and rejuvenate my spirit.

Gathered Natural Wellness produce natural bath salts. Sea Salt, Pink Himalaya and Epson salts with organic essential oils and a mixture of florals or herbs.

Your Path to Wellness

Incorporating natural wellness products into your daily life can greatly enhance your overall well-being. From the refreshing scent of essential oils to the soothing warmth of herbal teas, these products provide a holistic approach to health that can leave you feeling revitalized.

I encourage you to explore these ten natural wellness products. Discover how they can enrich your life and contribute to your health journey. Remember, wellness is a journey that begins with small, mindful choices. Embrace the benefits of nature and enjoy the positive impact it can bring to your well-being!